Built for the ones carrying everything.

Your calendar runs on discipline. Your health rarely gets the same standard, buried under back-to-back meetings, time zones, and travel.

1 HAYAT is a private, coach-led health system for founders, executives, and high-performing professionals, built around your actual schedule, not a generic plan.

Begin the Audit Apply for Ascent
The Coach
Munira Hashimi
Munira Hashimi
Clinical Nutritionist · Founder, 1 HAYAT

I work with a deliberately small number of Clients at a time, so the attention stays real from the first Daily Action to the last Checkpoint.

90
Days, together
1:1
Personal review
I know this world, because I've coached inside it

The clients I work with aren't short on discipline. They've built companies, run teams, and shown up under pressure for years. What they've rarely had is a health system built with the same precision as the rest of their life.

The people I work with don't need more willpower. They need a system precise enough to survive a real week.

So 1 HAYAT is built around board meetings, red-eye flights, and the weeks that don't go to plan, not around the assumption that life will pause for it.

The real problem

Most health advice was never built for your calendar.

You already know most of what you're supposed to do. The gap has never been knowledge. It's a system built to hold up against the actual pace of your week.

"You know exactly what to do. Doing it consistently is the actual problem.
"Generic plans ignore your travel, your hours, your pressure.
"You don't need another app. You need someone reviewing your progress.
How it works
A private coaching system, built around Daily Actions and personal review.
7
Days · Audit
90
Days · Ascent
1:1
Coaching

Every Daily Action is reviewed personally. Every Checkpoint marks a real, confirmed shift, not a badge.

Founding executive cohort · Limited capacity
How it actually runs

Here's exactly how it works.

01
It begins with the Audit.
Seven days to test the system properly before committing further.
02
Daily Actions, reviewed personally.
Nutrition and movement, submitted daily. I review it myself, not an algorithm.
03
Checkpoints mark real progress.
A confirmed shift in your habits, not a milestone for its own sake.
04
Tracking gets lighter as judgment builds.
Early precision teaches you what matters. Later, Milestone Markers replace daily logging, and you work on instinct.
05
Pause Days protect your progress.
Travel and pressure weeks don't reset you. They're built into the system from day one.
06
The Ascent continues the work over 90 days.
Application-only, for Clients ready to commit fully.
Why this is different

Built to be personal, kept deliberately small.

Capacity

1 HAYAT currently works with a small number of Clients each month by design, not scarcity marketing. Every Daily Action is reviewed by Munira personally, which is only possible at a limited scale. If the cohort is full when you apply, you'll be placed on the next intake.

Two ways in

Start with the Audit, or apply directly for the Ascent.

The Audit · 7 Days · ₹20,000
A focused week, built to test the system.
Daily Actions, personal review, and a clear picture of how the coaching works before you commit further.
Begin the Audit
The Ascent · 90 Days · Application-only
The complete system, walked together.
The full 90-day coaching relationship. Pricing is discussed on the call after your application is reviewed.
Apply